Science Behind No Contact Rule. The only "rule" you might hear me reference is the "no contact rule.". People that know even a little bit about NC know that the first, and.
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To get in touch with us, you can reach us by Mathworks: Behind The Sciences. or simply leave us comments in the website and we will get back to you shortly 🙂. "The No Contact rule is where you don't call, text, or message an ex in any way after the breakup. "I chose to do the No Contact rule for six months because we wanted different things.
Coach Craig is a psychotherapist and a relationship coach with years of PROFESSIONAL education based on actual psychology and understanding of relationships.
It would've been very troublesome to stay in contact knowing that we wanted two different things. However, you don't have to be huddled on a couch, unshowered and unhappy for several months. Following the no contact rule helps you step out of that self-critical hamster wheel to see the bigger picture.